[ CourseBoat.com ] Udemy - The Map Yoga Path To Relieve Stress And Anxiety

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文件数目：150个文件
文件大小：2.53 GB
收录时间：2023-01-27
访问次数：5
相关内容：CourseBoat Udemy Yoga Path Relieve Stress Anxiety

文件meta

~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/41 - Wednesday Morning 15 Minute Yoga Asana Practice.mp4
181.77 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/40 - Tuesday Morning 15 Minute Yoga Asana Practice.mp4
177.61 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/42 - Thursday Morning 15 Minute Yoga Asana Practice.mp4
175.48 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/39 - Monday Morning 15 Minute Yoga Asana Practice.mp4
174.28 MB
~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/43 - Friday Morning 15 Minute Yoga Asana Practice.mp4
173.07 MB
~Get Your Files Here !/5 - Meditations/36 - A 5Minute Guided Mindfulness Meditation.mp4
126.76 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart.mp4
66.05 MB
~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core.mp4
65.77 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity.mp4
65.06 MB
~Get Your Files Here !/6 - Conclusion/37 - Summary Resources.mp4
63.44 MB
~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction.mp4
61.93 MB
~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root.mp4
61.73 MB
~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence.mp4
60.79 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices.mp4
60.04 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance.mp4
57.35 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment.mp4
50.75 MB
~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing.mp4
50.62 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana.mp4
50.14 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Posture 12 Janusirsasana.mp4
49.26 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I.mp4
48.94 MB
~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga.mp4
48.05 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana.mp4
46.84 MB
~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress.mp4
46.04 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II.mp4
41.97 MB
~Get Your Files Here !/5 - Meditations/35 - Wholeness of Being Meditation.mp4
39.43 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Posture 11 Prasarita Padottanasana.mp4
39.32 MB
~Get Your Files Here !/5 - Meditations/34 - HeartCentered Meditation.mp4
39.2 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana.mp4
37.72 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra.mp4
37.63 MB
~Get Your Files Here !/5 - Meditations/32 - Mindfulness Meditation breath awareness.mp4
35.2 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana.mp4
34.85 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Posture 10 Viparita Virabhadrasana.mp4
34.6 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are.mp4
34.39 MB
~Get Your Files Here !/5 - Meditations/31 - Overcoming Meditation Challenges.mp4
33.64 MB
~Get Your Files Here !/5 - Meditations/30 - Introduction to Meditation.mp4
32.02 MB
~Get Your Files Here !/5 - Meditations/33 - Mindfulness Meditation body awareness.mp4
31.9 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana.mp4
29.85 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana.mp4
29.63 MB
~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence.mp4
29.45 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana.mp4
27.27 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas.mp4
23.05 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas.mp4
13.99 MB
~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Summary-Acceptance.pdf
69.47 KB
~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Summary-Mindfulness.pdf
63.79 KB
~Get Your Files Here !/1 - The MAP Foundations/6 - MAP-1-Summary-Tree-of-Presence.pdf
63.57 KB
~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Summary-Presence.pdf
56.02 KB
~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Summary-Stress.pdf
45.83 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - MAP-3-Exercise-Release-Resistance.pdf
40.74 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - MAP-3-Exercise-See-Things-As-They-Are.pdf
40.73 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - MAP-3-Exercise-Transform-Attachments.pdf
40.66 KB