Fitness Band Training For A Fit, Tone, Lean, Strong Body

01 Introduction and Background/003 Band Warm Up Ideas.mp4

02 Exercises and Routines/004 Band Training Ideas Exercises and Equipment.mp4

02 Exercises and Routines/006 Advanced Drop Set Band Training Workout.mp4

01 Introduction and Background/002 Introduction and outline.mp4

02 Exercises and Routines/005 Band Circuit Training.mp4

01 Introduction and Background/001 Background of Instructor.mp4

03 Bonus Section From Other Programs/007 Nutrition from Weight Management Program.mp4

03 Bonus Section From Other Programs/008 Recovery from workouts.mp4

01 Introduction and Background/attached_files/001 Background of Instructor/Release-of-Liability4.pdf