Gracie Jiu-Jitsu(Basic-Intermediate-Advanced)

1basic/Vol 1 Closing the Distance, Takedowns and Essential Mount Escape Techniques.avi

1basic/Vol 2 Passing the Guard and Headlock Escapes.avi

2intermediate/Vol 3 OFFENSE AND DEFENSE FROM THE CROSS MOUNT.avi

2intermediate/Vol 1 ATTACKS FROM THE MOUNT - FRONT AND BACK.avi

2intermediate/Vol 2 ATTACKS AND REVERSALS FROM THE GUARD.avi

3advanced/Vol 1 DEFENSES AGAINST ATTACKS FROM THE MOUNT FRONT AND BACK.avi

3advanced/Vol 3 FINISHING MOVES FROM STANDING UP AND COMBAT STRATEGIES.avi

3advanced/Vol 2 FOOT LOCKS OFFENSES AND DEFENSES.avi

1basic/Vol 3 Finishing Holds-Armlocks and Chokes.avi

3advanced/Vol 4 Bonus Tape.avi

2intermediate/Vol 4 Bonus Tape.avi

1basic/Vol 4 Bonus Tape.avi

1basic/1basic.jpg

3advanced/3advanced.jpg

2intermediate/2intermediate.jpg

Gracie.nfo